Let's eat! / Tita's tips

How to lose weight and keep it off for good

In every weight loss, diet is approximately 70 % and exercising 30 %, and that is why I have written the book Eat Yourself Healthy and Sexy: How to Lose Weight and Keep It Off

I wanted to show you that you can lose weight the healthy way and keep it off for good. Losing weight the healthy way starts with eating clean, it starts with you nourishing your body, it starts with providing your body all the nutrients it needs to function at its best – therefore, this book does NOT promote exclusionary diets (i.e. no ‘carbs’); what it DOES do is it advocates balanced, healthy eating. You get to eat from all 5 food groups, so your body is nourished, you have a lot of energy, and you won’t put the weight back on as is usually the case with exclusionary diets.

Eat Yourself Healthy and Sexy: How to Lose Weight and Keep It Off

This eBook covers all of your nutritional requirements and provides you with:

  • a 21-day meal plan (3 weeks), consisting of three meals (breakfast, lunch, dinner) and two snacks a day,

  • information about the five food groups as well as fats and iron,

  • information about serving sizes,

  • information on keeping properly hydrated,

  • information on food safety,

  • information on oral hygiene,

  • information on how to lose weight the healthy way and how to keep it off for good,

  • cooking tips and recipes.

Here is the table of contents:

Table of Contents

And here is a sample of a menu for one day:

Menu sample

You can purchase your eBook in pdf format. This is the format the book was written for. The plus side is also that you can use it on a computer, on a tablet, on an iPad, and you can print it outThe price is only $19.99. Just click here to buy it (you will be redirected to http://www.paypal.com). Please enter your email in the ”Send the book to email address” box (see below) and the book will be delivered to this email within 24 hours.

Paypal email address

You can also buy the pdf version on ebay (just click on the link). The price is $19.99.

Alternatively, you can buy the mobi format of the book for your Kindle on Amazon (click and you will be redirected to Amazon). The price is $26.83.

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