Crohn's disease / my products / Tita's tips / Ulcerative Colitis

Get Fit, Strong and Lean

I have just released a new book titled Get Fit, Strong & Lean – How to Get That Bikini Body in Only 3 Months!

Get Fit, Strong & Lean - How to Get That Bikini Body in Only 3 Months

This book was written for all those who want to get fit, strong & lean (and perhaps also lose some weight/fat in the process), but don’t necessarily have the time and/or the money to spend hours at the gym on a regular basis.

Each training session is only 30 minutes long (but very effective) and all the exercises in the book are such that you can do at the comfort of your own home with equipment that you already have at home or such that wouldn’t cost a fortune to buy.

The book provides you with:

tips on what to do before a workout, during a workout, and after a workout,

a list of equipment you will need and what you can substitute it with,

explanations on why you need to do cardio, LISS, HIIT, and lift weights,

warming up and stretching exercises with photos,

4 weeks of pre training exercises with photos (perfect if you are not already very active as it prepares your body for the real deal),

12 weeks of exercise programme with photos – 3 training sessions per week, each lasting only 30 minutes!

Here is the table of contents:
Table of Contents

And here is a sample of a training session:

week 8_together

The book is available in pdf format, so you can use it on a computer, on a tablet, on an iPad, on your mobile phone, or you can print it out and you are good to go!

Get Fit, Strong & Lean: How to Get That Bikini Body in Only 3 Months can be yours for only €34.99 (EUR), meaning that it costs only €11.66 per month of exercise (or €8.75 if you also count in the pre training exercises)! I don’t know about you, but where could you find a personal trainer who would charge you only this small amount per 12 training sessions in one month?

Just click here to buy it (you will be redirected to Please enter your email in the ”Send the book to email address” box (see below) and the book will be delivered to this email within 24 hours.
paypal Get Fit

Alternatively, you can buy the book on – simply click here and you will be redirected there.

Because exercise alone is usually not enough, I strongly suggest you to also buy my book Eat Yourself Healthy and Sexy: How to Lose Weight and Keep It Off (click on the title to learn more about it).

If you buy both books at the same time, you will only pay €44.99, meaning that you save €10. If you wish to do so, simply click here or send me an email ( because this offer is available only via this website. Please note that some countries may be excluded from this offer due to their laws, in which case you will be refunded 100 %.

It may take up to 48 hours for you to receive the book via email.


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