Health & Fitness books

I have written two health and fitness books. Get Fit, Strong & Lean – How to Get That Bikini Body in Only 3 Months is a workout guide, while Eat Yourself Healthy & Sexy: How to Lose Weight and Keep It Off is a diet guide. You can read more about both below.

Get Fit, Strong & Lean – How to Get That Bikini Body in Only 3 Months

Get Fit, Strong & Lean - How to Get That Bikini Body in Only 3 Months

This workout guide was written for all those who want to get fit, strong & lean (and perhaps also lose some weight/fat in the process), but don’t necessarily have the time and/or the money to spend hours at the gym on a regular basis.

Each training session is only 30 minutes long (but very effective) and all the workouts in the book are such that you can do at the comfort of your own home with equipment that you already have at home or such that wouldn’t cost a fortune to buy.

The book provides you with:

tips on what to do before a workout, during a workout, and after a workout,

a list of equipment you will need and what you can substitute it with,

explanations on why you need to do cardio, LISS, HIIT, and lift weights,

warming up and stretching exercises with photos,

4 weeks of pre training exercises with photos (perfect if you are not already very active as it prepares your body for the real deal),

12 weeks of exercise programme with photos – 3 training sessions per week, each lasting only 30 minutes!

Here is the table of contents:

Table of Contents

And here is a sample of a training session:

week 8_together

This workout guide is an eBook, which means that you get it delivered to your email within 24 hours of your purchase. It is available in pdf format, so you can use it on a computer, on a tablet, on an iPad, on your mobile phone, or you can print it out and you are good to go!

Get Fit, Strong & Lean: How to Get That Bikini Body in Only 3 Months can be yours for only €34.99 (EUR), meaning that it costs only €11.66 per month of exercise (or €8.75 if you also count in the pre training exercises)! I don’t know about you, but where could you find a personal trainer who would charge you only this small amount per 12 training sessions in one month?

Just click here to buy it (you will be redirected to http://www.paypal.com). Please enter your email in the ”Send the book to email address” box (see below) and the book will be delivered to this email within 24 hours.
paypal Get Fit

Alternatively, you can buy the book on eBay (just click on the link), on Amazon (click on the link and you will be redirected to Amazon; please keep in mind that you will get the eBook in pdf format to your email address) or on Lulu (click on the link).

Exclusive offer: You can get a FREE 2-week sample of my training programme by emailing me at titaslife.blog@gmail.com.

Eat Yourself Healthy and Sexy: How to Lose Weight and Keep It Off

Eat Yourself Healthy and Sexy: How to Lose Weight and Keep It Off

I wrote this book because I wanted to show you that you can lose weight the healthy way and keep it off for good. Losing weight the healthy way starts with eating clean, it starts with you nourishing your body, it starts with providing your body all the nutrients it needs to function at its best – therefore, this book does NOT promote exclusionary diets (i.e. no ‘carbs’); what it DOES do is it advocates balanced, healthy eating. You get to eat from all 5 food groups, so your body is nourished, you have a lot of energy, and you won’t put the weight back on as is usually the case with exclusionary diets.

This eBook covers all of your nutritional requirements and provides you with:

  • a 21-day meal plan (3 weeks), consisting of three meals (breakfast, lunch, dinner) and two snacks a day,

  • information about the five food groups as well as fats and iron,

  • information about serving sizes,

  • information on keeping properly hydrated,

  • information on food safety,

  • information on oral hygiene,

  • information on how to calculate how many calories your body burns each day so you will know how many calories you need to consume each day to lose (and maintain) weight,

  • information on how to lose weight the healthy way and how to keep it off for good,

  • cooking tips and recipes.

Here is the table of contents:

Table of Contents

And here is a sample of a menu for one day:

Menu sample

You can purchase your eBook in pdf format. This is the format the book was written for. The plus side is also that you can use it on a computer, on a tablet, on an iPad, and you can print it outThe price is only €19.99 (EUR). Just click here to buy it (you will be redirected to http://www.paypal.com). Please enter your email in the ”Send the book to email address” box (see below) and the book will be delivered to this email within 24 hours.

Paypal email address

You can also buy the pdf version on Lulu (just click on the link). The price is €19.99.

A pdf version of the book can also be purchased on eBay (just click on the link).

Pdf versions work best on your computer or when printed out.

You can also buy an ePub version on Lulu (just click on the link). The price is €19.99. 

Alternatively, you can buy the mobi format of the book for your Kindle on Amazon (click and you will be redirected to Amazon). The price is $29.21 (USD).

It may take up to 48 hours for you to receive the book via email.

If you buy both books at the same time, you will only pay €44.99, meaning that you save €10. If you wish to do so, simply click here or send me an email (titaslife.blog@gmail.com) because this offer is available only via this website. Please note that some countries may be excluded from this offer due to their laws, in which case you will be refunded 100 %.

It may take up to 48 hours for you to receive the eBook via email.